Limp in. Walk out.

Mind. Body. Strength.

Nutritional Training

Learn the Power of Self Healing

Advanced Training Methods


Mind. Body. Strength.

M.B.S. is a system based on Alignment and Awareness, blending principles of a variety of Strength Training and Structural Integration from Pilates to Feldenkrais to Olympic-Lifting.

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MELT Method

Learn the art of self healing to stay pain-free for life! By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.

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Instructional Workshops

In an effort to deepen your knowledge and awareness of how to see and understand more about the human body, Mike’s Body Shop offers a variety of innovative functional anatomy and creative movement trainings.

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Learn to use the MELT METHOD and self treat your pain!

MELT is a self-treatment technique designed to simulate manual therapy. It is self-massage! What it does is rehydrate the connective tissue and quiet the nervous system which has been scientifically proven to prevent pain, heal injury, and erase the negative effects of aging and active living. Using specialized rollers and hand and foot treatment balls you can learn how to self-treat in your own home or office and maintain a healthy, pain-free active life.