Limp in. Walk out.

Mind. Body. Strength.

Instructional Training

Learn the Power of Self Healing

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Mind. Body. Strength.

M.B.S. is a system based on Alignment and Awareness, blending principles of a variety of Strength Training and Structural Integration from Pilates to Feldenkrais to Olympic-Lifting.

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MELT Method

Learn the art of self healing to stay pain-free for life! By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.

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Instructional Workshops

In an effort to deepen your knowledge and awareness of how to see and understand more about the human body, Mike’s Body Shop offers a variety of innovative functional anatomy and creative movement trainings.

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Suffering From Chronic Pain? Get Your Body into Mike's Body Shop 

If you're looking for help with chronic pain, proper body alignment or are suffering from injuries from an accident, sport related or even just from hunching at a computer all day, you need to get your body into Mike’s Body Shop.  Using advanced methods from multiple therapeutic techniques, we will teach you to enhance body awareness, rehydrate connective tissue, and decrease stress that accumulates from daily living. 

Our team has advanced training using the Melt Method, M.B.S., Rolfing, Structural Integration, Pilates and Strength Training.  We are conveniently located next door to Mill Valley Yoga Works in Marin County.

"I came to Michael with some old lingering ailments from sports and too many hours at work. After my first session I felt instant relief and this euphoric feeling of wellbeing came across my body. He has such soft hands and gets in so deep without me noticing or fighting. He has so much information and knowledge to share if you are open minded. His skills are incredible. You will not be disappointed."

Greg O'Loughlin

Learn How To Melt: December 7th

MELT is a self-treatment technique designed to simulate manual therapy. It is self-massage! What it does is rehydrate the connective tissue and quiet the nervous system which has been scientifically proven to prevent pain, heal injury, and erase the negative effects of aging and active living. Using specialized rollers and hand and foot treatment balls you can learn how to self-treat in your own home or office and maintain a healthy, pain-free active life.