Strengthen Your Body and Mind through Pilates
Developed by Joseph Pilates, Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Pilates is designed to strengthen, balance and stretch the body without adding bulk or stressing the joints.
Pilates Will Benefit All Fitness Levels
Pilates is one of the most popular exercise systems in the country. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, and seniors, people who are at various stages of rehabilitation, welcome it. It is also excellent for pre and postnatal women.
The top benefits of Pilates exercise that people report are that they become stronger, longer, leaner and are more able to do anything with grace and ease.
Pilates is an adaptable method. Modification is easy which makes it so successful for so many people. All the exercises are developed with modifications that can make a workout safe and challenging for a person at any level.
The Pilates method emphasizes quality over quantity. Unlike many systems of exercise, Pilates does not include a lot of repetitions of each move. Pilates relies more on precision of form, and yields significant results in a shorter time than one might imagine.
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